Health Benefits of Vitamin D
  • Mental sharpness

  • Healthier Heart

  • Healthier Teeth

  • Hair Growth

  • Essential for embryonic development

  • Prevents Cancer

  • Balanced calcium levels

  • Lowered blood pressure

  • Helps with depression

Vitamin D comes in two forms; one as a hormone and the other as a nutrient. Vitamin D is generated as a hormone by the body from the exposure of the sun. In nutrient form, vitamin D can be found in foods such as fish, eggs, mushrooms, and milk. 

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