Health Benefits of Vitamin K
  • Blood clot reduction

  • Bone metabolism​​

Vitamin K is an essential nutrient that helps to maintain blood flow, bone density and heart health.There are two types of vitamin K; vitamin K1 and vitamin K2.  K1 is commonly found in vegetables while K2 is found in dairy products produced by the bacteria in your stomach. You can get Vitamin K from foods such as eggs, green vegetables, and dairy.

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